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Natural Awakenings Gulf Coast Alabama Mississippi

Health and Fitness

Discovering the World of Martial Arts
Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 08:30AM ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

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Marie Kondo on the Joy of Tidying Up: Simplicity Invites Happiness into Our Lives

Mar 31, 2016 09:47AM ● By April Thompson

By turning a conventional to-do on its head, Marie Kondo has taught millions worldwide how to gain joy by permanently de-cluttering their homes.

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The Gut-Mind Connection: David Perlmutter on How Stomach Microflora Affect Brain Health

May 29, 2015 10:12AM ● By Linda Sechrist

Our stomach bacteria—derived from the foods we eat—turn out to be key in everything from moods to hunger levels to diseases such as diabetes and autism.

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Natural Awakenings Gulf Coast Alabama-Mississippi