Who's Growing Your Food?

While my parents were visiting from Houston last month I put out a spread of healthy snacks for everyone to graze on—cherry tomatoes stuffed with carrot top pesto, baked sweet potato rounds and some hummus with rainbow carrots. Read More »

Cultivating Community and Wellness

A Mobile Community Garden Addresses Needs and Inspires Action Read More »

Learn the Basics in Yoga for Beginners at Soul Shine

Soul Shine Yoga, in Fairhope, is offering a special class on Saturdays in March to help students new to yoga feel comfortable on the mat. These classes are perfect for beginners and for those looking for a slow and mindful back-to-basics class. Read More »

Transcranial Magnetic Stimulation Provides Natural Solution for Depression and Dementia

DTMS increases the brain’s ability to regenerate and release neurotransmitters, and when paired with brain pathway correction and the science-based nutritional program of Alzheimer’s researcher Dale Bredesen, positive results are often quick and profound. Read More »

Community Challenge Raises Funds for Special Needs Playground

The American Autism and Rehabilitation Foundation (AARF) is hosting the Warrior Challenge to help improve the physical and emotional health of the community while raising funds for the rebuilding of the American Autism and Rehabilitation Center’s (AARC) outdoor playground. Read More »

Kudos: Daphne Nurse Practitioner Certified in Functional Medicine

Tara McLellan, owner of Integrative Healthcare of Lower Alabama, in Daphne, recently received her certification from the Institute of Functional Medicine (IFM). Read More »

Looking Beyond CBD and THC

Unlike synthetic cannabinoids (such as K2 or Spice, which are human-made chemicals that are sprayed on dried plant material), delta-8 naturally occurs in hemp. It has been around as long as cannabis, but only recently has it been identified and isolated from other compounds. Read More »

Multivitamin Energy Drink Provides a Boost Naturally

Centurion Labs’ Just Energy is a new all-natural, vegan, multivitamin energy drink mix that is designed to nourish the body while increasing energy levels. With 20 vitamins, minerals and nutrients in their most natural and bioavailable form, the drink provides six to eight hours of sustained energy. Read More »

Canine Obesity: When Doggies Need Diets

How to determine the ideal weight for dogs and healthy ways to achieve weight loss through proper nutrition, including fresh organic raw food, diet and exercise. Read More »

Caribbean Offshore Drilling Threatens Florida Beaches

The Bahamas Petroleum Company has begun exploratory oil drilling 150 miles from South Florida despite warnings of the potential for severe or catastrophic impact if a spill occurs. Read More »

Down to Earth: The Promise of Regenerative Organic Farming

Regenerative organic farming holds great promise to rebuild soil, draw carbon from the atmosphere and ultimately grow healthier food. Read More »

Economical Carbon-Neutral Jet Fuel

Researchers have developed a carbon-neutral way to produce jet fuel using carbon dioxide as a main ingredient. Read More »

Getting Pregnant: Lifestyle Strategies to Boost Fertility

Natural approaches such as healthier diets, supplements, detoxed living, herbs, acupuncture and other Traditional Chinese Medicine (TCM) tips for boosting fertility to achieve pregnancy. Read More »

Green Smoothie Bowl

This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety. Read More »

Guys and Infertility

Studies show that for 40 percent of infertile couples, the problem lies in male sperm that is too sparse, slow, damaged or misshapen. Here are natural strategies to improve sperm quality. Read More »

Hazardous Pollutants Found in Mount Everest Snow

Manmade perfluoroalkyl and polyfluoroalkyl substances (PFAS) have been detected in snow at the top of Mount Everest, posing a risk for trekkers, climbers and residents that drink the water. Read More »

Healing from Grief: Four Ways to Find Peace

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing. Read More »

Hemp-Derived Cannabidiol: A Primer on the Latest Research

The latest research on the proven health benefits of cannabidiol (CBD), the effects on anxiety and depression, how to get started, ways to administer and more. Read More »

Honey Bees Have a Dirty Secret

Although honey bees symbolize sustainability and are vital to farmers, they also have a distressing effect on the environment—destabilizing natural ecosystems by competing with native bees. Read More »

Improve Children’s Brain Health with Better Nutrition

A new study finds that six months of nutritional supplements can improve working memory and blood flow in children’s brains. Read More »

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round. Read More »

Jeff Tkach on Regenerative Healthcare

Rodale Institute Chief Impact Officer Jeff Tkach discusses a prevention-based approach to human and environmental health by unlocking the transformational power of regenerative healthcare. Read More »

Noodle Soup with Coconut, Sprouts and Shoots

This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors. Read More »

On a Roll: Foam Rollers Ease Pain and Workout Recovery

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery. Read More »

Plug and Pedal: The Benefits of Using Electric Bikes

An Earth-friendly alternative for work commutes or pleasurable neighborhood spins is the e-bike, powered by pedaling and an electric motor. Read More »

Saving Coral Reefs Worldwide

The International Coral Reef Initiative has urged governments to take action to save the planet’s remaining coral reefs and their attendant fish populations. Read More »

Sprouted Hummus

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe. Read More »

The Benefits of Renewable Geothermal Energy

Despite its enormous potential, geothermal energy supplied just 0.4 percent of U.S. electricity in 2019. Read More »

The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction

Studies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions. Read More »

Try Ginger to Lower Diabetes Markers

Ginger root can help to decrease levels of fasting blood sugar, total cholesterol and LDL cholesterol in Type 2 diabetes patients. Read More »

Try Mindfulness to Improve Cardiovascular Health

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report researchers. Read More »

Use Colored LED Lights to Relax

Taking note of businesses that use lighting to create a mood, researchers demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights. Read More »

Use Green Tea Extract and Curcumin to Ward Off Oral Cancer

Two natural chemopreventive agents—green tea extract and curcumin—have been shown to significantly reduce oral potentially malignant disorders (OPMD) biomarkers. Read More »