Soul Shine Yoga, in Fairhope, is offering a special class on Saturdays in March (2021) to help students new to yoga feel comfortable on the mat. These classes are perfect for beginners and for those looking for a slow and mindful back-to-basics class. 

Students will learn to connect to body and breath, making the most out of their time on the mat by bringing awareness and intention to their movements. In addition to building strength and flexibility, students will leave class feeling confident and calm.

Classes are limited to 10 students and everyone will have an opportunity to ask questions and receive personal feedback.

“The benefits of yoga are endless and available to everyone. We are here to support you and guide you safely in your yoga practice,” says owner Emily Sommerville. “In addition to gaining the physical benefits of strength and flexibility, you’ll discover more confidence and resilience in your life off the mat.”

Advanced registration is required for each class. For more information, call 251-225-4597 or visit TheSoulShineLife.com/Begin.