THRIVE Health & Wellness COACHING (previously called Powered by Kimberly Fitness) is a health coaching and personal training company that believes in holistic, integrative, transformational health and wellness. Owner Kimberly Mullek, Health Coach and Personal Trainer, says, “I decided to open a company that would truly help people become healthy in mind, body and spirit. That means that THRIVE clients are met where they are without judgement and in a safe and confidential place.

No one diet or exercise program works for every person, so every program is customized.” Mullek’s journey began at the age of 13 when she started working out after gaining weight. Later, after having kids, she decided she wanted to be healthy versus being thin. This started the path to bring health and wellness to others.

In addition to learning how to exercise and eat healthy, clients discover root causes of what stops them from being healthy. “My clients learn to love themselves healthy versus starving themselves thin. They learn to overcome self-sabotage and work on being their best selves,” says Mullek.

Anyone who wants to THRIVE can text, call or email to schedule a Free Discovery Session.