Massage is a powerful tool to help anyone take charge of their health and wellbeing. According to Mayo Clinic, “Massage is considered part of integrative medicine and it’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.”

The benefits of massage include less pain, muscle soreness and tension; stress reduction; improved circulation, energy, alertness and immune function; and lowered heart rate and blood pressure. Studies have found massage to be helpful in treating musculoskeletal disorders, headaches and insomnia. Beyond those benefits, massage can also produce feelings of caring, comfort and connection.

Elements Massage has been serving the community since 2008 and has many long-standing members that have discovered the benefits of regular therapeutic massage. It’s easy to incorporate monthly massage therapy with the Elements Monthly Wellness Membership. This membership is flexible. In addition to monthly massage sessions, perks include rollovers, shareability and member-only discounts on gift cards, all with no long-term commitment. It’s a stress-free way to get “Stress Free.”

During September and October, Elements is saying ‘thank you’ to new and current members with three free upgrades to enhance the massage experience and balance mind, body and spirit. Members may choose Aroma Ritual, Himalayan Salt Stone or Hot Stones. Each of these enhancements help heighten the therapeutic value of a massage.

Hot Stones help loosen muscles releasing tension and stress without added pressure. Himalayan Salt Stone uses heat to heal and help stimulate circulation, improve sleep, reduce inflammation and increase overall sense of well-being. Aroma Ritual is designed to balance mind and body in one effective massage treatment.

Location: 6920 Airport Blvd., Ste. 111, Mobile, AL. For more information visit ElementsMassage.com/Mobile or call 251-288-5351.