Quiet Mind Offers Online Yoga & Guided Meditations
Ginger Dunaway, owner of Quiet Mind Massage Therapy
& Yoga Studio, offers yoga vignettes and guided meditations through her
online site.
Yoga vignettes are short yoga practices, 10 to
30 minutes, that can be a combination of asanas (body postures), breath-work
and yogic philosophy. “These short practices are perfect for folks who just
need to take a break to slow down, reconnect with themselves and then get back
to life feeling focused, content, guided and calm,” says Dunaway.
Guided
meditations are available for any number of issues people may be dealing with.
There are meditations for waking up on the wrong side of the bed, trying to forgive
someone, opening you up to creativity and guidance, loneliness and the list
goes on.
Dunaway’s
own experience with the practice of yoga has been life changing. She shares
this experience through her site and in her book, Way of the Spiritual Yogi: 6-Steps to Find Your Self. After
completing yoga teacher training at Kripalu Center for Yoga & Health in
2006, she vowed to establish this practice like an anchor in her life because
she knew deep down that if she did, “everything else would fall into place.”
Dunaway
says, “I want to share with others the depth of this ancient practice and how
relevant it still is for us today as we navigate careers, marriage,
relationships, kids, mortgages, politics or even bullying. Whether an
individual is 13 experiencing it in school or 40-something and experiencing it
in the workplace, emotions run through us like anger, guilt, jealousy and
depression. Yoga works physically, mentally, emotionally, psychologically and
spiritually to bring one closer to God, closer to self and closer to a life
that feels guided, sacred and filled with meaning.”
Because her
practice changed her life when she began it 22 years ago, her only goal now is
to help others understand how this phenomenal practice can work miracles in
their lives too.
Location: 2158 Government St., Mobile, AL. To schedule a massage or yoga
session at Quiet Mind Massage & Yoga Studio, text 251 458-6584 or schedule
online at schedulicity.com/scheduling/QMM99Y. For more information on Ginger
Dunaway’s methods or her book, see Spiritual-Yogi.com.
