The Balance We Need

As you explore this issue, I encourage you to be kind to yourself. Discover something that resonates with you within these pages, and take the first step toward a new, healthy habit today—because why wait for tomorrow? Read More »

Fairhope Film Festival Brings Unrivaled Films to Downtown Fairhope in November

The Fairhope Film Festival organizers are excited to announce details for this year’s festival. The lineup includes 30 films ranging from shorts to award-winning feature films, November 7 through 10, 2024. Read More »

Revolutionary Laser Treatments for Pain Relief

Bishop Physical Therapy has introduced the CureWave laser system, an advanced form of high-intensity light therapy. This revolutionary technology targets chronic pain, inflammation, soreness and orthopedic injuries in a comfortable and calming setting. Read More »

Natural Awakenings Gulf Coast to Launch 2025 Natural Living Directory

Natural Awakenings Gulf Coast is gearing up for the release of its 2025 Natural Living Directory set to launch in April. This highly anticipated annual guide will serve as a valuable resource for individuals seeking to embrace a healthier and more balanced lifestyle. Read More »

Eastern Shore Rolfing Relocates to Daphne

Eastern Shore Rolfing offers high-quality, individualized care under the guidance of certified Rolfer Pam Reaves and new clients are currently being accepted. Read More »

H & H Healing Sanctuary: Reiki and Energy Healing Services in Foley

H & H Healing Sanctuary, led by Reiki Master Clay Hale, is now offering a variety of energy healing services for both individuals and their pets. Read More »

Mind Performance Center Offers Multi-Directional Approach to Brain Disorders

At Mind Performance Center, Dr. Brown applies key principles of functional medicine. First, he prioritizes treating the underlying illness rather than simply masking symptoms. This includes encouraging preventive screenings and regular checkups. Read More »

Non-Invasive Breast Thermography is Safe and Comfortable

Breast Cancer Awareness Month emphasizes the importance of early detection in overcoming the disease. Carolyn Olson, Certified Clinical Thermographer and owner of Thermography Advantage in Mobile, promotes breast thermography as a strategic tool for monitoring breast health. Read More »

Press & Co. Celebrates One Year of Juicing and Healthy Eats on the Eastern Shore

Press & Co. is celebrating its one-year anniversary of bringing clean, healthy food and beverage options to the Eastern Shore community. Read More »

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More »

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More »

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More »

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

The Case for Cloth Diapers: Saving Money and the Environment

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

Forever Chemicals Linked to Metabolic Disease

A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes. Read More »

Toxic Metals Found in Tampons

A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands. Read More »

New Blood Test for Alzheimer's Disease

A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods. Read More »

Synthetic Protein May Slow Alzheimer’s Progression

Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication. Read More »

Evening Primrose May Ease Childbirth

A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies. Read More »

Ocean Noise Pollution

Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life. Read More »

Space Sailing

NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration. Read More »

Scouts Save Life Mid-Flight

On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life. Read More »

European Union Bans Mercury Dental Filings

Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups. Read More »

Studying Animals From Space

In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife. Read More »

Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost

Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact. Read More »