Grateful Connections

It’s been over three years since I began my ‘publisher’ journey, and with every issue, this magazine is my way of giving back to a community I love so much. Read More »

Smart Healthy Lifestyles: Empowering Families Through Holistic Wellness

Smart Healthy Lifestyles is now offering All-Inclusive Holistic Wellness Vacation Retreats which offer a variety of holistic healing modalities, designed not only to prevent health issues but also to help individuals already facing challenges. Read More »

The Filtered Reality: How Social Media is Shaping Kids and Teens’ Self-Image

For many teens, the lines between reality and digitally altered images on social media have become blurred, leading to a distorted sense of self and body image. Read More »

Aging Gracefully, Gratefully

Dr. Manja Podratz helps women navigate life’s transitions by offering natural hormone-balancing guidance. Perimenopause is a critical chapter marked by fluctuating hormones that cause a range of symptoms. Read More »

Coastal Alabama Farmers & Fishermens Market to Host Annual Harvest Festival

The Coastal Alabama Farmers & Fishermens Market will hold its annual Harvest Festival on Saturday, November 23, 2024, from 9 a.m. to 2 p.m. Read More »

Frequencies and Your Health

The New You Miracle Bands feature a frequency disc made from a proprietary blend of metals. It is polarized and charged to the same frequency as a healthy human body. Read More »

Crystal Clear Horizons

Crystal enthusiasts, both local and from afar, appreciate the eclectic inventory at The Crystal Shoppe on Main and their team's eagerness to educate customers about the health benefits and aesthetic value of minerals in daily life. Read More »

Fascinating Females of Fairhope Calendar Celebrates Local Women

Twelve remarkable women from Fairhope, Alabama, are being honored in the 2025 Fascinating Females of Fairhope calendar, designed by Tamlin Allbritten, founder of Art with a Purpose. Read More »

A Conversation with Dr. Jimmy Steger at Wholistic Health Care Clinic

Dr. Steger’s Wholistic Health Care Clinic has been in business since 1983 offering natural healthcare services, specializing in nutritional medicine, herbal medicine, homeopathic medicine, iridology, shiatsu, reflexology and reiki. Read More »

Mississippi Gulf Coast Yoga Studio is an Oasis for Wellness

River Rock Yoga and Pilates offers a holistic path to health and wellness through both traditional and innovative yoga practices with a therapeutic approach suitable for all ages and bodies. Read More »

Patricia Silverstein Making a Difference in the Diabetes Fight

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More »

15 Yoga Poses for Stress Relief

Yoga provides a gentle way to calm the mind and relieve stress. Read More »

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More »

Microplastics Found in Part of the Brain

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More »

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More »

Homeopathy for Arm Fracture

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More »

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

E. coli Linked to Urinary Tract Infections

A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections. Read More »

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More »

Female Sharks Found Sleeping on a Seabed

Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More »

Decreasing Birth Rates Concern Countries

The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More »

Making Hospice Care Sustainable

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »