New Year, New Possibilities

A new year is here and with it comes the chance to hit reset, dream big and take that next step toward living your best life. January always feels like a clean slate—a time to reflect on where we’ve been and get excited about where we’re headed. Read More »

Discover the Transformative Power of Holistic Wellness Retreats

As the holiday season concludes and the promise of 2025 unfolds, many are inspired to set New Year’s resolutions that spark positive change. Read More »

Experience the Healing Benefits of Hyperbaric Oxygen Therapy

With over 30 years of experience in preventive healthcare, Dr. Mary Sabal, DC, RN, brings a wealth of knowledge and expertise to help individuals prioritize their well-being. Read More »

Go Beyond the Plunge with Transformative Therapies

Beyond the Plunge, a vibrant wellness studio co-founded by Tammy Price and Chassidy Fitkin, is a haven for mind-body healing, the studio provides natural, holistic solutions for stress relief, recovery and personal transformation through contrast therapy, breathwork and yoga. Read More »

Experience Expert Care at Bishop Physical Therapy

Bishop Physical Therapy specializes in healing complex spine and sports injuries. Many patients experience remarkable improvement during their first visit, even with challenging conditions. Read More »

Reboot and Recalibrate at Neurowaves Wellness

Neurowaves Wellness with locations in Spanish Fort and Foley, Alabama, offers IASIS microcurrent neurofeedback, a non-invasive holistic therapy designed to balance brain waves and restore them to a healthy state. Read More »

Microgreens: A Fresh and Local Superfood for Your Family

Tracey Feeney, owner of Crooked Carrot Farms in West Mobile, has a passion for microgreens—and it’s easy to see why. Read More »

Learning Naturally at Gulf State Park’s Learning Campus

As part of the Gulf State Park Enhancement Project, the Learning Campus at Gulf State Park in Gulf Shores, Alabama, provides a hub for sustainability-focused education and exploration. Read More »

On the Cover

Featured on the January cover of Natural Awakenings Gulf Coast, OsteoStrong offers an innovative approach to health and wellness with locations in Fairhope, Mobile and Foley. Read More »

Virginia’s Health Foods: New Year, New Offerings

For more than four decades, Virginia’s Health Foods has been a cornerstone for natural health in Mobile. Read More »

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

The Upcycling Lifestyle: How To Make Anything New Again

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »

Dire State of Earth’s Ice and Snow

A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »

Drones Reveal Lost Cities

New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »

Innovations in Photonics

Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »

Smart Traffic Signals

Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »

Elephants Alleviate Climate Change

African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »