Beyond the Plunge in Daphne, Alabama, is a vibrant wellness studio co-founded by Tammy Price and Chassidy Fitkin. Designed as a haven for mind-body healing, the studio provides natural, holistic solutions for stress relief, recovery and personal transformation through contrast therapy, breathwork and yoga. 

“Our mission is to inspire growth and transformation. We provide a sanctuary where individuals can explore and nurture their physical, mental and spiritual well-being,” says Price. “Through the powerful practices of yoga, breathwork and ice baths, we aim to  empower our community to discover their inner strength, build resilience, and lead balanced, fulfilling lives.”

Contrast therapy, the studio’s specialty, combines the invigorating effects of cold plunging with the soothing warmth of sauna sessions. This practice promotes improved circulation, reduced inflammation and mental clarity. Beyond the Plunge enhances this experience by incorporating guided breathwork techniques and yoga, offering a well-rounded approach to reconnecting the body and mind in a supportive environment.

Catering to individuals of all experience levels, Beyond the Plunge is an ideal destination for anyone looking to enhance recovery, manage stress, or explore new wellness techniques. The studio also hosts community events and workshops designed to foster connection and well-being.
First-time visitors can enjoy a free session by using the code “BEYOND.”