Microgreens are young plants harvested shortly after their first leaves appear, offering a concentrated source of vitamins, minerals and antioxidants. Popular varieties include sunflower, pea shoots, radish and broccoli. Despite their small size, they often contain higher nutrient levels per gram than their mature counterparts.

Feeney explains that microgreens can help fill nutritional gaps for growing children. They are packed with essential vitamins such as A, C, E and K, as well as minerals like calcium, iron and magnesium, which support strong bones, immune health and overall growth. Their high antioxidant content helps combat inflammation and oxidative stress, promoting long-term health and reducing the risk of chronic conditions. The bright colors and unique flavors appeal to even picky eaters, making microgreens a fun addition to meals like sandwiches or wraps. Key nutrients like folate and iron also aid brain development and cognitive function, making them particularly beneficial for children.

Microgreens are versatile and easy to include in daily meals. Feeney suggests blending them with fruits in smoothies for an extra nutritional boost or adding them to wraps and sandwiches for a fresh, crunchy layer. They can also be sprinkled on soups or omelets to enhance flavor and presentation. For a healthy quick snack, they pair well with hummus or other dips.

At Crooked Carrot Farms, Feeney is dedicated to producing high-quality pesticide-free microgreens using eco-friendly practices. She emphasizes that choosing local microgreens ensures families enjoy fresher, better-tasting produce while reducing the environmental impact associated with long-distance transportation. Supporting local farms also strengthens the community and promotes sustainable agriculture.

Microgreens are a prime example of the benefits of whole foods. Whole foods provide a synergy of nutrients—vitamins, minerals, fiber and antioxidants—that work together to support health. Unlike supplements, the natural composition of whole foods ensures better nutrient absorption and reduces risks of imbalances or side effects. Emphasizing whole unprocessed foods fosters healthier eating habits and long-term wellness.

“Microgreens are a small but powerful addition to any diet,” Feeney adds. “Their exceptional nutritional value, ease of use and sustainability make them an ideal choice for families seeking better health. By supporting children’s growth and development while promoting eco-conscious living, microgreens truly are a superfood worth exploring.”