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Natural Awakenings Gulf Coast Alabama Mississippi

Heartfelt Connections

Dear Friends,

February is here, and with it comes a focus on matters of the heart—both literal and figurative. While Valentine’s Day may remind us to express love and appreciation, this month’s theme, Happy Heart, encourages us to nurture our hearts in every sense of the word.

Your heart is more than just a vital organ; it’s a source of emotion, connection and resilience. In this issue, you’ll find plenty of inspiration to keep your heart happy and healthy, from delicious chocolate recipes (that chili and cocoa spice rub is calling my name!) to integrative cardiology approaches that could be life changing. Cardiologist Dr. Jack Wolfson reminds us that how we live has a big impact on our heart health—and it’s something we can immediately control. You’ll also see how stretching benefits the heart and we’ll celebrate dark chocolate and cacao; this month’s “Chocolate Champions!”

Beyond the pages, there are so many easy ways to keep your heart smiling. Keep an open heart, take lots of deep breaths, and think about all the good things in your life. Gratitude can do wonders for your heart—and your soul! Laugh often, savor meaningful connections and find joy in the little things.

For me, February is a time to reflect on how love and faith bring peace and purpose to life. My faith anchors me with hope and renewal, and I’m so grateful for the love and grace God gives me every day. My prayer is that you find moments of spiritual nourishment this month to help your heart thrive, too.

Whether you’re flipping through this magazine or making small changes in your daily life, I hope this February inspires you to embrace habits that fill your heart with happiness and health.

Thank you for being part of the Natural Awakenings family. Your support and commitment to holistic living make this all possible. Together, we’re building a community where vibrant living and heartfelt connections grow.


Wishing you a month full of love, laughter, and a happy heart!


 




Michelle Smith Publisher, Natural Awakenings Gulf Coast





 

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