Winter is the season to fortify the body’s immune system to stave off colds or the flu. The staff at Fairhope and Virginia’s Health Food stores recommend a diverse range of herbs to help boost immunity such as astragalus, oregano, echinacea, goldenseal, garlic, elderberry, mullein, triphala, quercetin, andrographis, turmeric, green tea and amla. These can offer a variety of benefits as each herb has a unique set of compounds and actions that contribute to bolstering the body's defenses against infection and illness. From antioxidants to antiviral and antibacterial properties, these herbs offer a natural and holistic approach to supporting health. 

Here are a few staff recommendations to consider adding to a healthful daily diet:

Amla, the richest source of vitamin C, has excellent immune boosting and antioxidant properties and promotes better performance of the immune system’s cells.

Echinacea can shorten the duration of cold or flu and reduce symptoms such as sore throat, cough and fever. An herb that is often paired with echinacea is goldenseal, which is one of nature’s antibiotics that also has antiviral and anti-inflammatory properties and performs as an antioxidant.

Mullein reduces cough and thins mucus. It contains ursolic acid, which is a substance that researchers believe could be used to prevent and treat COVID-19. Mullein also boosts the body's auto-immune response.

Oregano is a natural antibiotic that is believed to fight against even antiobiotic resistant strains of bacteria. It inhibits the growth of bacteria, protects against toxins and is a natural antifungal.

Quercetin is a very potent antioxidant found in onions, grapes, berries, cherries, broccoli and citrus. It stimulates the immune system, is known as a radical scavenger and has anti-viral properties.

“It's particularly interesting to note the potential of certain herbs like mullein and andrographis in aiding in the prevention and treatment of conditions like COVID-19, as well as the established benefits of staples like garlic and green tea,” says Lily Gentry, Associate at Fairhope Health Foods.

Incorporating these herbs into the diet or taking them as supplements can be a proactive way to support the immune system and overall well-being. Consult with healthcare professionals whenever incorporating new supplements or herbs to ensure they're appropriate for individual health conditions and for potential interactions with medications.

Location: Fairhope Health Foods, 280 Eastern Shore Shopping Center. 251-928-0644. Virginia’s Health Foods, 3055 Dauphin St., Mobile. 251-479-3952. Monday to Saturday 9am to 7pm. Sunday 11am to 6pm.