Jun 30, 2021 08:30AM ● By Ronica O’Hara
Sleep-inducing essential oils advised by aromatherapists to help promote a healthy, restful night of slumber.
Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night.
May 28, 2021 08:30AM
Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.
Apr 30, 2021 08:30AM
Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.
Nov 27, 2020 08:30AM
For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.
Apr 30, 2020 08:30AM
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.
Feb 28, 2020 08:30AM
Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.
Natural Awakenings Gulf Coast Alabama-Mississippi