Bring your aches and pains with you to this intro to Svaroopa yoga.  We'll ask you what you need help with.  You'll try out a few easy poses which are specifically selected to address the pains everyone brought with them.  No previous  yoga experience is required.

Event host is Marlene (Matrikaa) Gast, own of Eastern Shore Yoga LLC. Your teacher is Swami Prajnananda, Svaroopa Yoga Teacher Trainer based at the Svaroopa Vidya Ashram, Downingtown PA, 19335. Visit svaroopa.org to learn more about this unique yoga style and the organization that provides teacher training and a retreat center.  For more information about local Svaroopa Yoga Teacher Marlene (Matrikaa) Gast, visit Eastern.Shore.Yoga.org.