Mary Beth Svatek, Certified Hypnotherapist, offers hypnosis and coaching for clients to remove barriers to good health and to access strengths to find peace, joy and wellness. Hypnotherapy offers help with anxiety, pain, repetitive habits, cycles of failure or abuse, smoking, weight loss and finding divine purpose.

Svatek believes that today’s culture encourages people to hold tightly to trauma rather than releasing it. “When we hold onto our pain, we relinquish our personal power to live our best life. We all have only so much space to hold our energy. It’s crucial to choose what and who we allow to occupy that space,” she says. “By releasing trauma, toxicity, negative thoughts and emotions, we create space for the things that facilitate our best life. Our bodies and minds are ‘garbage in, garbage out’ so we manifest what we put into both.”