The Balance We Need
For my mental and spiritual health, I cherish moments of quiet reflection with God, my husband and our new foster dog, Aubie. These moments of stillness help restore balance when life feels chaotic.
Being purposeful about the health network we build around ourselves is key. It’s important to understand what works best for us individually, but we should also stay open to exploring new modalities. In today’s world, the spectrum of wellness options has never been broader. Practices that were once viewed as mere luxuries, like various forms of bodywork, are now recognized for their therapeutic value in managing a wide range of health conditions.
Several articles in this month’s issue touch on this theme. For instance, our feature story, "The Rise of Bodywork Modalities", highlights the growing number of over 180 different bodywork options, from cold laser therapy to infrared treatments. These modalities offer unique benefits for non-invasive pain manage-ment and overall recovery, helping us to realign and restore.
Cold therapy, as mentioned in the article, supports a wide range of health benefits, including:
● Hormonal balance
● Metabolism and weight management
● Recovery from inflammation
● Immune system support
● Skin health and anti-aging
● Cardiovascular and reproductive health
Additionally, our Fit Body column, "Ergonomic Solutions at Work and Play", offers insights into how small adjustments in posture can make a significant impact on our overall well-being. Repetitive movements—whether we’re sitting at a desk, playing golf or creating music—can strain our bodies. Paying attention to ergonomics can prevent discomfort and long-term issues.
So, as you explore this issue, I encourage you to be kind to yourself. Discover something that resonates with you within these pages, and take the first step toward a new, healthy habit today—because why wait for tomorrow?
To Your Health,
Publisher & Certified Functional Medicine Health Coach
