‘Path to Wellness’ Shares Heart Health Tips for February

Catherine Cubbage, Priscilla Condon
February is American Heart Month, a time to focus on improving cardiovascular health and adopting heart-friendly habits. The team at Path to Wellness, in Foley, is dedicated to helping individuals on their journey to better heart health. “Whether you're looking for personalized fitness plans, nutritional advice, or a supportive community, we're here to help,” says Priscilla Condon, co-owner of Path to Wellness along with her daughter, Catherine Cubbage.
Condon emphasizes the importance of starting with small, sustainable changes. She encourages choosing natural, unprocessed foods by following the “pick, peel, milk, fish, hunt” rule, which focuses on whole foods like fruits, vegetables, dairy, seafood, and organic meats.
Additionally, massage therapy can play a key role in supporting cardiovascular health. Techniques like Swedish massage, deep tissue, and trigger point therapy help reduce stress, improve circulation, lower blood pressure, and release muscle tension.
“Heart health is a long-term commitment,” says Condon. “By taking small actions today, you're setting yourself up for a healthier, happier future.”
To get started on your wellness path, call 251-943-5885 or [email protected].