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A recent study led by Manja Herlt Podratz, Ph.D., at Quantum University explored just that. Over three months, participants followed a comprehensive wellness protocol that included personalized nutrition, targeted supplements, guided meditation, mindfulness and energy medicine. The results? Impressive improvements in estrogen metabolism, with a shift away from harmful metabolites and toward protective pathways.

Why does this matter? Because about 75 to 80 percent of breast cancers are hormone-receptor-positive—meaning they’re influenced by hormonal activity in the body. But here’s the good news: by understanding how our bodies process hormones, not just how much we produce, we can start making informed, proactive choices that support long-term health.

Traditional hormone testing often stops at measuring blood serum levels. While helpful, this doesn’t paint the full picture. Factors like gut health, liver detoxification, stress and even genetics can all impact how hormones are metabolized—and whether they become protective allies or potential threats. That’s where comprehensive testing like the DUTCH test (Dried Urine Test for Comprehensive Hormones) comes in. It analyzes hormone metabolites, giving providers a much deeper look at what’s really going on.

“Balanced estrogen metabolism can be one of our greatest allies in protecting women’s health,” says Dr. Podratz. “And when we support it—through nutrition, stress management and targeted supplements—we empower women to take back control of their wellness journey.”

Dr. Podratz uses this advanced testing not only for breast cancer detection, but also to guide care for fertility challenges, PCOS, and the hormonal rollercoaster of perimenopause. When it comes to breast cancer, her protocol empowers women to take charge of their health with effective lifestyle upgrades—no chemicals, radiation or hormone suppression required. This approach—rooted in science and guided by compassion—is a powerful reminder: women don’t have to wait for something to go wrong. With the right support, we can begin building vibrant, resilient health today.

Dr. Manja Podratz is founder of MANYA Whole Health & Yoga, a Board-Certified Doctor of Natural Medicine and Amen-Clinic Certified Brain-Health Coach. She is also a Reiki Master Teacher, yoga teacher and Yoga Alliance Continued Education Provider. She offers coaching programs focused on holistic cancer prevention, hormone balancing, trauma re lease and brain-based wellness. For more in formation visit DrManjaPodratz.com.