Skip to main content

Natural Awakenings Gulf Coast Alabama Mississippi

OsteoStrong Introduces X3: A Revolutionary Approach to Cardio and Strength

JD Swiger, Swiger Studio

At OsteoStrong, cardio health goes beyond traditional running or cycling. The X3 variable resistance training system offers a groundbreaking approach that blends strength training and cardio benefits for optimal heart health and fitness. 

Cardiovascular adaptation occurs when the heart works harder to pump blood into muscle tissue, elevating the heart rate and triggering vital physiological responses. Activities like running or cycling are often considered essential for cardio, but they are simply tools to stimulate the heart. For example, cardiologists use treadmills or stationary bikes in stress tests to raise heart rates and observe recovery. 

How cardio is performed significantly impacts results. While both groups run, marathoners and sprinters experience different physiological effects. Marathoners, focusing on endurance, train their bodies to conserve energy by retaining fat and reducing muscle mass. Sprinters, in contrast, engage in high-intensity bursts that elevate heart rates and stimulate human growth hormone (HGH), promoting muscle growth and fat loss.

Steven Savage Photography

OsteoStrong focuses on improving overall health by targeting the skeletal system. Using proprietary equipment that triggers osteogenesis—emulating high-impact activity—members can safely create loading events that were once nearly impossible to achieve. Complementing this technology, OsteoStrong offers additional health modalities, including X3 variable resistance training, red-light therapy, PEMF mats, compression boots, and the BioCharger. These tools work together to create a full-service wellness experience. With the newest location in Foley, OsteoStrong now boasts four locations on the Eastern Shore, eight in Alabama, nearly 200 in the U.S., and locations in 13 countries worldwide.

Research shows traditional cardio exercises, like long-distance running, may not be ideal for weight loss. Instead, variable resistance training—such as OsteoStrong’s X3 system—delivers a more effective stimulus for both cardio health and body composition. 

The X3 system uses resistance bands to provide strength training optimized for biomechanics. By matching resistance to the body’s natural strength curve, users can lift heavier loads safely in stronger positions while protecting joints in weaker ones. As muscles engage and fatigue, the heart works harder to pump oxygen-rich blood, which stimulates HGH production.

“X3 offers a superior method for cardio health and strength training,” says OsteoStrong Regional Director Josh Fandrich. “It’s an efficient way to get stronger and leaner while supporting long-term heart health. We invite the community to schedule a demonstration and experience this innovative approach.” OsteoStrong is not a gym, diet, supplement, or medical treatment. It is a wellness center.

OsteoStrong is not a gym, diet, supplement, or medical treatment—it's a wellness center focused on improving overall health by targeting the skeletal system. Using proprietary equipment that triggers osteogenesis—emulating high-impact activity—members can safely create loading events that were once nearly impossible to achieve.

Complementing this technology, OsteoStrong offers additional health modalities including X3 variable resistance training, red-light therapy, PEMF mats, compression boots, and the BioCharger. These tools work together to create a full-service wellness experience.

With the newest location in Foley, OsteoStrong now boasts four locations on the Eastern Shore, eight in Alabama, nearly 200 in the U.S., and locations in 13 countries worldwide. For more information or to book a session, visit OsteoStrong at OsteoStrong.me.

For more information or to book a session, visit OsteoStrong at OsteoStrong.me.



 

Subscribe to Receive Updates & Digital Editions

Subscribe

* indicates required